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Olly flawless complexion5/30/2023 So, it is important you check your dietary consumption of zinc to ensure you don’t get low levels of it – the researchers suggest taking at least 40mg of zinc per day to treat acne problems. If you want to prevent acne, zinc is one of the key minerals for that, according to studies.įor instance, according to one study published in BioMed Research International Journal, low levels of zinc is linked to higher severity of acne cases. Zinc is a mineral that is crucial in skin development specifically, zinc aids in hormonal balance and metabolism. Consult your doctor regarding your vitamin A supplementation so he/she can advise you on how much vitamin A supplements should you take, or if you should take or not to begin with. There’s a warning, though: do not take too much vitamin A because if you’ve taken too much of it, it can lead to permanent damage. By taking a sufficient amount of vitamin A and E, they suggest, people can lessen the severity or seriousness of their acne problem. Vitamins A and E are known to have their respective skin benefits, which is why it makes sense to say that taking these vitamins will be very helpful for your acne problems.įor instance, according to one study, researchers have found out that low levels of vitamins A and E can be linked to serious cases of acne. Best Vitamins And Minerals For Acne 1) Vitamins A And E So, what vitamins and minerals can help you fight against acne breakouts? Let’s find them out below. ![]() ![]() ![]() You can take them naturally – that is, through the foods you eat – but sometimes, we may need a little leverage so that our body can absorb the vitamins and minerals which – it’s for this reason that dietary supplements exist. There are many ways to treat acne – one of which is by taking vitamins and minerals that can help you deal with acne.
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